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Excerpted from:
iRest Yoga Nidra, by Dr. Richard Miller, PhD

NEW LINK: Trauma Journal

A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Huberman Lab
- 4 writing sessions, separate days
- 15-30 minutes each
- totally free form
- click link below

https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health

Yoga NidraIf possible, listen while lying down.

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Excerpted from: iRest Yoga Nidra, by Dr. Richard Miller, PhD

NEW LINK: Trauma Journal

A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Huberman Lab- 4 writing sessions, separate days- 15-30 minutes each- totally free form - click link below

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Yoga Nidra
If possible, listen while lying down.

Excerpted from:
iRest Yoga Nidra, by Dr. Richard Miller, PhD

A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Huberman Lab
- 4 writing sessions, separate days
- 15-30 minutes each
- totally free form
- click link below